Ep#35 Happiness As A Practice

Have you ever thought that happiness might better not be left to chance? We all think that we are either happy or not happy, that what happens day to day might be what makes us happy or not. Maybe that is not the case maybe you we can make happiness a skill that we become better at over time. In this episode we discuss that idea, plus some things that we can do that are more than likely to increase our happiness.